Kickboxing Class

At NineToFit, kickboxing is more than just a workout — it’s a full-body training system designed to build strength, burn fat, and improve focus. Whether you’re a complete beginner or an experienced athlete, our certified instructors guide you every step of the way. Kickboxing at our Pordenone gym is perfect for stress relief after work, weight loss, or simply building unstoppable energy.

Workout Tips and Techniques:

How can kickboxing help me get fit?” Kickboxing combines cardio, strength, and martial arts techniques to help you reach your goals faster. At NineToFit, our trainers in Pordenone personalize every class so you: Burn up to 600–800 calories per session Strengthen your core, arms, and legs Learn proper punching, kicking, and defensive techniques Train safely at your own pace No two classes are the same — every workout keeps you challenged and motivated.

Nutrition and Diet Advice:

Achieving your fitness goals can sometimes feel daunting, but fear not - our team of certified personal trainers is here to guide and support you every step of the way. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our trainers will work closely with you to develop a customized workout plan tailored to your specific goals and abilities.

What should I eat before and after a kickboxing class?” Fitness results don’t come from workouts alone. Our trainers also provide nutrition guidance to support your kickboxing training. You’ll learn: What to eat for sustained energy before class How to recover faster with post-workout meals Smart nutrition tips for weight loss, muscle gain, or overall health By combining kickboxing training with proper nutrition, you’ll reach your goals in less time